１９週目の内容を公開します！
今週は、食欲が止まらない週だったなぁ・・・。
背中の痛みによりトレーニングも今一つの状態。
このままだとヤバイっす！！(笑)
11/13（木）体重77.0kg 摂取カロリー2743kcal たんぱく質量126.2g ウォーキング45分
夕食が２４時になり、カツ丼、かけそばという内容になってしまいました～。
11/14（金）体重77.0kg 摂取カロリー4023kcal たんぱく質量164.4g 筋トレ（肩） ウォーキング30分
２４時過ぎにスイーツをいただきました（あんドーナツ、かぼちゃプリン、クリームチーズケーキ）！
11/15（土）体重77.0kg 摂取カロリー3844kcal たんぱく質量237.3g 筋トレ（脚） ウォーキング75分
夕食後に甘いものが食べたくなり、あんパン、おさつパン、ガリガリ君（プリン味）を食べました～！
11/16（日）体重77.5kg 摂取カロリー3099kcal たんぱく質量243.6g
11/17（月）体重77.5kg 摂取カロリー3335kcal たんぱく質量222.5g ウォーキング45分
11/18（火）体重77.5kg 摂取カロリー3272kcal たんぱく質量151.9g 筋トレ（上腕二頭筋・三頭筋）
ウォーキング30分
11/19（水）体重77.0kg 摂取カロリー3048kcal たんぱく質量221.4g 筋トレ（背、脚） ウォーキング50分
最近、あんパンや大福など、つぶあん系がすごく食べたくなるんだよな～。
あと、プリンとシュークリーム、チーズケーキ。
我慢できずに毎日、どれかを食べてます・・・(笑)
11/13（木）朝：77.0kg 11/20（木）朝：77.0kg
２０週目の内容は11/27（木）に公開予定です。
コメントをお書きください
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